Ending bedtime fights starts with a good bedtime & sleeping routine since birth:

1) For Newborns till 4 year old starts with min 1:27 till 12:28.
2) Preschoolers till preteens (11 - 12) years starts with min 12:30 till 17:15.
3) Teen years starts at 17:16 till the end.

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تابعوا حسابي علي انستجرام و ابعتوا لي، أحب أتواصل معاكم.

Special Omm on Instagram:
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Thanks for listening, Keep podcasting.