上個星期同皮膚過敏久別重逢，就係因為一支防曬🥲
防曬算係現代人嘅必須品 陽光中嘅紫外線輻射（UV Radiation）對於皮膚造成曬傷同加速老化，仲有皮膚癌呢啲影響都已經係老生常談。
只係古人係未發明防曬之前又係點樣防禦陽光？
防曬產品裏面嘅成份係啲乜嘢？
係唔係選擇防曬系數越高嘅防曬產品就代表着越犀利？

今集防曬大解構，聽完唔會再懵查查咁買防曬🤓
如果你同我一樣係敏感㡳就記得聽到最後！

Sunscreen: a brief walk through history: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8682817/#:~:text=1946%3A Swisschemist Franz Greiter develops,Crème%2C” or Glacier Cream.&text=He names his brand Piz,of the mountain he climbed.&text=The brand still exists today with more effective variations of Glacier Cream
我的敏感日記：https://www.threads.net/@beyond_blanche/post/C2moX_hvw4K/?igshid=MzRlODBiNWFlZA==

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1月19日聽講係堅持新年計劃嘅瓶頸位。
而我都經歷緊呢個分水嶺，所以我總結咗呢6個STEP去幫自己破解呢個狀態。
如果你都喺呢個階段努力掙扎緊嘅話，不如嚟聽下呢集分享嘅內容，可能會幫到你。

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喺《被討厭的勇氣》本書入面，個哲學家曾經因為自己個身高達唔到一般男性身高平均值而自卑同懊惱。
直到佢朋友從另外一個角度開解佢之後佢先恍然大悟問題嘅所在並唔在於身高，而係自己賦予呢個客觀事實嘅意義同價值。

心態影響一切。
開心嘅時候，個天特別藍；唔開心嘅時候，太陽特別曬。
看待事物嘅心態同角度決定情緒反應，每日一個小小練習幫助我哋從另一個角度觀看呢個世界，或者會驚艷到你同我。🍀

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2024嘅第一個星期大家過得點呢？
對於訂立新一年目標相信大家都唔會陌生，但到底要點樣執行先唔會好似上一年咁半途而廢？
關於實行目標，今集Podcast會同大家分享關於我嘅小秘笈㊙ 同埋兩個書單📚
希望2024年大家都幸福順利咁成為期望中嘅自己✨

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最近睇翻墨爾本呢半年嘅日記有好多感觸
原來短短嘅半年我嘅想法已經轉咗好多個彎
有好多當初問自己嘅問題我到依家都係答唔出
或者需要更加多嘅時間去體驗同理清
好似Charlie最後講嗰句：
‘We can’t choose where we can come from, but we can choose where we go from there. I know it’s not all the answers, but it was enough to start putting these pieces together.’ - The Perks of Being a Wallflower

多謝你同我一齊回顧呢半年嘅日記
Happy 2024🦋
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🎅🏻Merry X’mas!!🎄🎁
希望大家同自己最愛嘅人一齊渡過呢個「愛的節日」。

我喺墨爾本嘅第一個聖誕節🎄
真係唔敢相信已經嚟咗半年！
喺墨爾本呢邊由尋晚平安夜開始落雨
同朋友去咗CBD睇燈飾嘅我靠住一杯Margarita無懼驟降到十幾度嘅風雨
享受住節日嘅氣氛🌝

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以前細個阿媽成日整麥皮俾我做早餐。
但我一直都唔鐘意個種滑潺潺嘅口感，直到最近係超市見到原來澳洲嘅麥皮有分好多種。
Rolled Oats、Steel cut oats、Quick oats等等⋯⋯
孤陋寡聞嘅我上網查資料先知，原來唔同種類嘅麥皮係因為加工程度嘅唔同而影響含有嘅纖維、營養價值同埋煮食時間。

By the way, 最近有啲鼻塞，所以把聲有少少奇怪。希望大家包涵吓。 以咁樣嘅形式分享呢類日常小事，唔知你又鐘唔鐘意呢？
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初嘗試用廣播劇嘅形式紀錄日常小事，用新觀感體驗小瞬間🧚🏻‍♀️。
最近睇完一本書之後被故事中其中一個角色所吸引，而引發一連串回憶同埋疑問。
或者我嘅答案仲未完善，亦都未必適合所有人。
只係現階段我對獨處嘅諗法同體會。

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正因為面對一啲我哋好重視嘅事，好想得到一個完美結果，反而產生拖延。
雖然係一種人之常情，但係面對隨之而來嘅壓力同對自己嘅期望，令我反思到底驅動我嘅初心係咩⋯⋯
希望今集坦白嘅分享可以啟發到你✨

Music: Locomotive Rag - Cast Of Characters (QGCYMHTVD4VCEZ69)

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📒小補充：費用金額係以港幣HKD計算。
將綠豆帶嚟澳洲相信係我做過最明智嘅選擇。依家日日望住綠豆跑草地真係好幸褔🥰

澳洲漁農署 (香港屬於Group 3 Country)： https://www.agriculture.gov.au/biosecurity-trade/cats-dogs/step-by-step-guides/category-3-step-by-step-guide-for-dogs

🍄 MUSIC: Dresden, The Flamingo - Lounge Lover (Lofi) - ZQEUDSSX9WYMXFKF
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