<p>In this episode Ross talks about 5 key lessons from coaching 350+ shift workers in the last 18 months. </p><p>Expect to learn about the best ways to make sustainable progress, how to improve your sleep and why prep is SO important as a shift worker. </p>

In this episode Ross talks about 5 key lessons from coaching 350+ shift workers in the last 18 months. Expect to learn about the best ways to make sustainable progress, how to improve your sleep and why prep is SO important as a shift worker.

#31 - 5 Lessons From Coaching 350+ Shift Workers

The #1 podcast for shift workers who are looking to improve their health and fitness! Sustainable Shredding aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey!

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#31 - 5 Lessons From Coaching 350+ Shift Workers

#31 - 5 Lessons From Coaching 350+ Shift Workers