What if self-care were not only not a selfish act, but an act that would benefit your own health and wellness in addition to those around you? What if each simple step taken towards taking care of yourself could create a ripple effect of wellness, kindness, and compassion that would touch all those around you? In today's episode I break down five reasons that support this very belief. If you've ever felt guilty for taking care of yourself out of fear that it might be selfish - this episode is for you.