When working with my coaching clients, I find this push back- “But Kristin, I don’t have time for to take care of me.” The old adage is repeatedly said to us mamas, “Don’t forget to put your oxygen mask on first” yet we have a heck of a time listening.  

Depending on the age of your kids, I have five solutions to help you navigate a little time for you. 

For more about my personal one on one Transformational Coaching, visit my website https://www.kristinfieldschadwick.com