7 Tips On How To Avoid Burnout For Filipino Freelancers and Business Owners.

Thank you so much for all your support and before we enter a new chapter (second quarter) of this year, I would like to address a very important topic our fellow freelancers and business owners suffer from. Burnout! You know, burnout is real and I myself and other freelancers that I know suffered from this. And it's not good.

Burnout is described as "A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally demanding situations." – Ayala Pines and Elliot Aronson. Being part of our community, I don't want you to suffer from this. So here are my personal 7 tips on how to avoid burnout and how to take care of your well-being.

Join me in this episode and email me at [email protected] if you have any thoughts and would like to share something about this topic.

Thank you once again and see you next season!

==

To continue providing you free lessons, you can support us at https://ko-fi.com/articleanddesignpod

...  

Check out our courses at https://www.articleanddesigncourses.com/

==

DISCLAIMER: This is a personal podcast or series. Any views or opinions represented are personal and belong solely to the podcast owner and guests and do not represent those of any group of people, institution or organisations that the owner may or may not be associated with in professional or personal capacity, unless explicitly stated. The content of this podcast or series does not intend to insult or offend anyone.