Are you celebrating the holiday season this year? I bet you are!! Than you need my top 8 tips on how to manage it more successfully when working on food freedom! We all know diet culture comes up in these gatherings and let's support you in not derailing.

In this solo episode I review how to manage:

Unsolicited body comments

Navigating the table with food police or food pushers

What to do when people share their food rules onto your child

How to thrive at a gathering for the holiday's 

Two supportive practices that can get your mindset ready and decompress after

How to chat with your child following a diet culture explosion.

I wish everyone a very restful holiday and I look forward to taking down more diet culture in 2023. Enjoy you food, family, friends and rest!

Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes.

Follow along the podcast on Instagram at @dietculturedropoutpodcast

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As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast