In this episode, Katie talks about the mindful attitude of acceptance, how it can support our lives and how we can cultivate it through mindfulness practices.

The topics covered are...

• Acceptance isn't passive resignation.
• Acceptance is the first step towards appropriate action.
• How acceptance supported Katie working with the tiredness of being a new Mum.
• How mindfulness has supported Katie to accept her body.
• How acceptance can support the experience of pain.

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About the show host, Katie Austin...

I am mindfulness meditation and yoga teacher based in Cornwall in the UK and I am trained through Bangor University to teach Mindfulness-Based Stress Reduction (MBSR). This is an evidence-based 8 week mindfulness course that draws from the ancient wisdom of Buddhist meditation, modern psychology and neuroscience to support you to shift your relationship to stress in your life to reduce unnecessary struggle and experience greater peace and ease.

You can find out more about me and my offerings here: ⁠⁠⁠⁠⁠⁠⁠https://www.katieaustinmindfulness.co.uk ⁠⁠⁠⁠⁠⁠⁠

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Find a Mindfulness-Based Course Teacher in the UK (also lots of online teachers for those not in the UK), a great place to look is the BAMBA website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bamba.org.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BAMBA stands for British Association of Mindfulness-Based Approaches.

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New episodes are released every two weeks or so! Happy listening, happy meditating.