Join me this week to discover how having expectations that are too high often end up in self-sabotage. Subscribing to the idea that the only way to lose weight is by being “perfect” will mean no actual progress and no weight loss, so I invite you to use the questions I’m sharing today to figure out if you have expectations that need some adjusting.

Get full show notes and more information here: https://itbeginswithathought.com/31