Taking care of business at the expense of taking care of yourself? This episode is for you. My guest Katie McDonald, CEO of b.nourished, shares how she had to apply her knowledge of self-care to transform her life when finding herself depleted from chronic overwork. Today, she is devoted to coaching others to make the deliberate choices it takes to become the people they want and deserves to be. In this interview, you'll learn how to develop a non-negotiable self-care strategy that propels you to excellence.