When you paint a picture in your mind of how your next class is gonna go, chances are that's rather gloomy imagery. Unfortunately, these images will spark doubt, worry, and anxiety - and your mind does everything in its power to prevent you from teaching.

Today, I want to show you a way out of expecting bad things. Use your powerful mind to paint a light and colorful image of how great your class is gonna go. And find that ease you need to go teach a class and learn from it.

Find more inspiration for teaching yoga on my insta: https://www.instagram.com/patrikfrauzem/

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You've got this.