Episode 31
In today's one on one chat we're talking about overthinking. How do we quiet our mind when it's constantly spinning in circles? We're going to discuss what overthinking actually looks like and feels like, and how we can learn to take the power back from our overthinking mind.

Listen to Episode 25 all about fear vs love here.
You can find interesting articles on this topic here and here.
Get started on shadow work video.

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