Exactly 1 month til Berlin Marathon and both Josh and Michael are making big strides in training.

Detailed check in on how Josh is going with gut training before Berlin on the back of his nutrition fail in Barcelona.

Deeper dive on the training numbers and race predictions. Both still confident of making big gains in the next couple of weeks and giving 2:28 a red hot crack.

Some more chat about sacrifices that need to be made in marathon training. Can't spin all the plates!

(Sorry for the dodgy echo towards the end. Tried to fix it!)

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Kaizen

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