In Part Two, Sanjiv and Tej dive deeper into what balance truly means. This honest discussion explores stress, sleep, alcohol, hormones and the energetic shift that happens when women start leading from their feminine instead of their constant drive to perform. Tej shares practical, compassionate tools for managing daily stress in “micro-moments,” improving sleep quality, questioning habits like alcohol and redefining priorities so that self-care becomes a natural rhythm, not another task.

Whether you’re in your 20s, 30s, 40s or 50s, this episode reminds you that balance isn’t perfect, it’s personal.

What You’ll Hear

• How to manage stress in small daily releases instead of burnout cycles
• Sleep as the foundation of hormone and mental health
• The truth about alcohol, metabolism & female hormones
• Reconnecting to your feminine energy after years of living in masculine mode
• Teaching balance to your children through example
• Healing micro-traumas and finding peace in awareness

Tags / Keywords

#WomenAndBalance #Perimenopause #StressRelief #SleepHealth #AlcoholAwareness #FeminineEnergy #WomenOver40 #HormoneHealth #HealingJourney #WorkLifeHarmony #WellnessPodcast

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