In today’s episode, I am sharing everything you need to know to get started with cycle syncing! This is a tool every woman should take advantage of if you want to reduce PMS symptoms, get better sleep, have more energy during the day, cultivate healthier relationships, and even make more money! Cycle syncing is a life changing habit that will help you work with your body instead of against it whenever your period arrives. My intentions are to inspire you to love and accept all parts of yourself instead of fearing the dreaded PMS symptoms that might come up for you each month.

Topics Covered:

🩵 Defining cycle syncing

🩵 Benefits of cycle syncing

🩵 Menstrual Phase

🩵 Follicular Phase

🩵 Ovulatory Phase

🩵 Luteal Phase

🩵 What to eat, how to exercise, and how to be most efficient at work during each phase of your cycle.

Remember to hit the follow button to be notified of each new episode every week!

Follow me on Instagram @MaintainingMyHappy