The image we put on social media has a lot to answer for. People are constantly comparing lives. This image can be very warped if you let yourself fall subject to these! However, I don’t believe that you can’t take inspiration from progress photos (as long as they are transparent and come with context). Sky and myself go into that today. For coaching: https://www.sylvestersweeney.co.uk or message me on Instagram 💪🏼