Welcome back friends!

Last week we discussed how to react when our goals don’t quite go according to plan. In that discussion we touched briefly on this week’s topic- learning how to change expectations.

Now I know what you are thinking….

“But Julie I don’t want to settle! I don’t want to surrender my dreams!!”

I hear you.

And I promise, I am not teaching you to settle.

I know what it’s like. You see, I have settled in the past. I played small because that’s what I was taught…

I was taught to play small in my business. I was taught to play small in my personal life.

Playing small was my expectation…

And it nearly broke me….

You see…deep down I did not want to play small.

I wanted my personal relationships to be so much more than they were.

And I wanted my business to do so much more for my family.

So I learned how our brain regulates and creates these expectations.

Like so many things in our brain, it’s built around our safety triggers. So, I realized I could hack my brain over time to stop playing small and set big expectations for myself.

I can’t wait to share this with you on today’s episode.

Today we explore:

· Delving into the way we create our short- and long-term expectations about ourselves

· Working through the simple steps we can take to create new expectations

· The importance of flexibility and self-examination when working to create new expectations

Thank you for listening! If you enjoyed today’s episode:

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