Do you find it hard to keep with an overload of work? Are you finding yourself feeling tired both physically and mentally after work more often? Well you might be feeling the consequences of burnout. Burnout, you might have heard this term being thrown around a lot recently. So what is this all about?

“Burnout is the feeling of physical and mental exhaustion, which one might experience after working for extensive periods of time under intense stress.”

This feeling is getting more and more common amongst employees, that is why we’ll be covering all the angles on burnout on this episode of Self-Care and Hustle!

How to deal with burnouts? What are the long term side effects of burnout? How can I avoid getting burnout? How do I deal with intense workload?

I will answer all these questions and much more, In this episode of Self-Care and Hustle. So stay tuned!

You can use these timestamps to guide yourselves through the episode:

00:01 Personal sharing
04:41 Introduction 
05:58 Definition of Burnout
06:57 Causes of Burnout
09:24 Effects of Burnout
11:45 Solution 
15:13 Outro

Thanks for listening!

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