You can find the full episode description and show notes at edgeofcomfort.com/eocp31/

"When I push, my body responds…How we talk to ourselves, what we say to ourselves, what we’re thinking, it makes all the difference." - Lee Thornquist

On this episode of the Edge of Comfort Podcast I reflect on running 505 miles in July 2020 to complete the Calendar Club running challenge and I answer questions from listeners regarding physicality, mentality, nutrition, and other aspects of the month.