<p>True story.  Don't let fake news rob you of quality nutrition. Let me help you understand why carbs do not make you gain body fat!</p>

True story. Don't let fake news rob you of quality nutrition. Let me help you understand why carbs do not make you gain body fat!

<p>True story. &nbsp;Don't let fake news rob you of quality nutrition. Let me help you understand why carbs do not make you gain body fat!</p>

#31 Carbs do not make you fat

Welcome to The Rig's Rambling's, a podcast, a place and space to be to listen to all things fitness and nutrition. I am Janet Willis your host, a personal trainer and owner operator of The Rig Mobile Functional Fitness. I have a huge passion for movement and helping people to learn how nourishing ourselves with movement and solid nutrition, that can truely enrich our lives.

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#31 Carbs do not make you fat

#31 Carbs do not make you fat