This episode was originally aired as E43 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe43" target="_blank">here</a>.Original release date: May 17, 2021

This episode was originally aired as E43 under "First Up" - full episode (as bonus content) here. Original release date: May 17, 2021

This episode was originally aired as E43 under "First Up" - full episode (as bonus content) <a href="https://first-up.simplecast.com/episodes/fe43" rel="noopener noreferrer">here</a>.Original release date: May 17, 2021

#31 | Catching Up with (Essential) Friends

Hosted by Jomar Quilatan.

Old description: Simulcast of the morning radio show airing Mondays from 7:30 - 9am ET (formerly 6 - 7:30 ET live), on 93.3 CFMU (McMaster University, Hamilton, ON, Canada) and at cfmu.ca.  Any episodes not available on the CFMU website will (most likely) appear here.  Additionally, most (if not all) individual episode descriptions and addenda will appear here as links to the CFMU counterpart webpage.

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Music Commentary

Music Interviews

Hosted by Jomar Quilatan. Old description: Simulcast of the morning radio show airing Mondays from 7:30 - 9am ET (formerly 6 - 7:30 ET live), on 93.3 CFMU (McMaster University, Hamilton, ON, Canada) and at cfmu.ca. Any episodes not available on the CFMU website will (most likely) appear here. Additionally, most (if not all) individual episode descriptions and addenda will appear here as links to the CFMU counterpart webpage.

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#31 | Catching Up with (Essential) Friends

#31 | Catching Up with (Essential) Friends