This week we talk about how the World has shut down from the Corona Virus.... Then we jump into probably the most underated dieting protocols out there! The reverse diet! How to do it. When you should do it, and more. 

Where to find us: 

@forgedbyfood

@forgedbybeau

@kreuz_kontrol

www.forgedbyfood.com

www.proverbfitness.com