Expanded Mamas

#31: Creating a Healthy Mindset with Ailie Adam

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In this episode, we chat about:

  • What it means to have a healthy mindset
  • Common limiting beliefs
  • Connection between mindset and goal-setting
  • The connection between mindset and emotions
  • Self-awareness
  • Overcoming fear, self-doubt, and negativity
    • Staying committed to shifting to a healthy mindset
    • Advice for being resistant to change
    • Daily mindset practices
    • Morning and evening routines

      • Support the show: Please subscribe, rate, and review over on Apple Podcasts! Share on your IG stories + follow me on Instagram @expandwithnicole for updates and inspiring content!

      Guest suggestion, question, or want to say hi? Email me: [email protected]

      Connect with Ailie:

      Instagram: @lunabelle_wellness

      Email: [email protected]



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      Expanded MamasBy Nicole | Expand Wellness Coaching
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