<p>In this episode Scott keeps it simple as he provides easy steps to create your caloric deficit, the only way to truly lose weight. He goes through the steps of calculating your caloric expenditure and how to track what you eat.</p>

In this episode Scott keeps it simple as he provides easy steps to create your caloric deficit, the only way to truly lose weight. He goes through the steps of calculating your caloric expenditure and how to track what you eat.

31 Creating Your Caloric Deficit

Sometimes we find ourselves living by other people’s expectations and perceptions. Being our true self is one of the biggest gifts we can give ourselves. This can be one of the most rewarding things we accomplish in life. Causing The Effect is a podcast focused on the true exploration of your mind and body to become your true self. The goal is to share and serve valuable knowledge that will bring your life to a new awareness through modern psychology, practical wisdom and physiology. Scott has a variety of guests he interviews from scientists to psychologists and fitness enthusiasts.

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31 Creating Your Caloric Deficit

31 Creating Your Caloric Deficit