David Ogle is a cognitive behavioral coach for business leaders and professional athletes around performance.

At Dose Performance Coaching, David's specialty is in creating an environment for individuals to have their own moments of insight... then helping them take action.

In this episode, David blends actionable tactics with the neuroscience to back it up. We cover how to cultivate moments of insight, establish a healthy pace after graduating college, set goals - and a lot more.

This conversation really centers around how we can use what we know about the brain and human behavior to get us to live more in alignment with what we learn to be true in the world and about ourselves over time.

Connect with David at dosecoaching.com and on Instagram @dosecoaching

Full show notes here at chrismcgrory.net