Using his isolation to create an inspirational poem titled Sing of the Cocoon, Professor Dalton gives many ways to take advantage of our stay-at-home time. While many turn to closet-cleaning, he suggests we clear our thoughts of "judgment viruses" reminding us we are not our thoughts. Starting with his poem and ending with a song he wrote, he is ever the entertainer and thought provoker. His book, I Am Not My Thoughts, is available on Amazon.

I Am Not My Thoughts by Dick Dalton

Books by Jane Battenberg:

Change Within, Change the World

Eye Yoga: How you see is how you think