In this episode, my brother James and I discuss his training for his first ever marathon.  We walk through the process from mapping out a training plan, to his diet, balance of his schedule with work and his family, and executing his goal of running it under 4 hours.  I had a great time throughout the process to help James during his training and it was great to hear from him how he was disciplined to finish the race till the end!

If you enjoyed this episode, please share it with other people who could use inspiration or a solid plan to run their first race.  Continue to be a blessing to everyone in your life and if you would like one on one coaching with me, please sign up at johngrdina.com

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