There has been a lot to "figure out" in our collective human experience lately. Over the last few years in general, and for me, around the future of this podcast, recently. On this week's episode, I touch briefly on my decision to keep hosting Awareness Offerings on Spotify in addition to the 2 other platforms it lives on. Then, we talk about how, because there has been so much to "figure out," our minds can easily default to a state of overanalyzing and constant thinking. I share the teaching I've been working with to help me let go of figuring things out all the time, then we go into meditation to put it into practice.

3:57: Yoga Philosophy Discussion

22:26: Guided Meditation