Welcome to Spodcast, the sports update on Firstpost. 


Continuing with our Asian Games coverage, today we discuss Arpinder Singh's triple-jump gold after 48 years, Swapna Barman's record-breaking Heptathlon gold, women's hockey team in Asiad final after 20 years, and more.

Welcome to Spodcast, the sports update on Firstpost. Continuing with our Asian Games coverage, today we discuss Arpinder Singh's triple-jump gold after 48 years, Swapna Barman's record-breaking Heptathlon gold, women's hockey team in Asiad final after 20 years, and more.

Welcome to Spodcast, the sports update on Firstpost.&nbsp;


Continuing with our Asian Games coverage, today we discuss Arpinder Singh's triple-jump gold after 48 years, Swapna Barman's record-breaking Heptathlon gold, women's hockey team in Asiad final after 20 years, and more.&nbsp;

31: Episode 31: Arpinder Singh's triple jump triumph, Swapna Barman's Heptathlon gold, women's hockey team in final and more on our daily podcast

In Firstpost Masterclass, our latest weekly series, we look to decipher the art and science within the sport.

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31: Episode 31: Arpinder Singh's triple jump triumph, Swapna Barman's Heptathlon gold, women's hockey team in final and more on our daily podcast

31: Episode 31: Arpinder Singh's triple jump triumph, Swapna Barman's Heptathlon gold, women's hockey team in final and more on our daily podcast