Fear is just an emotion. One of many emotions we experience as humans. And, in fact, fear is a useful emotion because it signals danger and real threats to our safety and survival. 

Feeling fear is a good thing. It indicates that your brain is functioning as it should. Thank you, brain!

Unfortunately, fear also sometimes prevents us from doing something we want to do, or from following our dreams, taking risks, trying new things, even introducing ourselves to someone new at a party.  Crazy!

The truth is that fear is just an emotion. A vibration in your body. And, you have all the tools to process and manage fear at your fingertips - literally and figuratively - and today, I share some more.

Fear is NOT the boss of you!

(shout out to Jennifer Allwood, whose book title inspired this episode)

LINKS
Instagram
Facebook
Explorium