<p>We sat down with Berrak, a yoga teacher who’s just completed her prenatal yoga certification with @yogitones at @plantingseedsbirth. </p><p>We talk about her learnings and insights from this training such as how prenatal yoga can be a helpful tool for pregnant bodies, the power of feeling safe in our bodies, the magic of the pelvic floor, and the quiet power of slowing down.</p>

We sat down with Berrak, a yoga teacher who’s just completed her prenatal yoga certification with @yogitones at @plantingseedsbirth. We talk about her learnings and insights from this training such as how prenatal yoga can be a helpful tool for pregnant bodies, the power of feeling safe in our bodies, the magic of the pelvic floor, and the quiet power of slowing down.

31. Feeling Safe & Alive in Your Body ft. Berrak

Welcome to Room for Pleasure, a podcast that celebrates the many facets of pleasure and happiness. On each episode, I’m inviting special guests to share their personal stories and insights on everything from sex and relationships to self-care and personal growth. Whether you're looking for advice, inspiration, or just a good conversation, this is the place to be. So come on in and make yourself at home as we explore the joys of pleasure together.

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31. Feeling Safe & Alive in Your Body ft. Berrak

31. Feeling Safe & Alive in Your Body ft. Berrak