My guest on the show today is James Swanwick.

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol; and creator of blue-blocking glasses Swannies by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, George Clooney and Arnold Schwarzenegger.

In this episode James and I talk about the effects of alcohol on the body and within your life as it relates to your sleep quality, productivity, mental clarity and the fulfillment of deepened relationships in sobriety. 

In This Episode:

• Meet today’s guest, James Swanwick [ 2:49 ]
• 30 day alcohol free challenge [3:20]
• Being sober and the positive effects [5:15]
• Societal + cultural conditioning around alcohol  [8:30]
• Communicating alcohol freedom [13:10]
  Smiling assassins  [17:10]
• Toxins in alcohol + health benefits of sobriety [19:05]
• Activities to do in replacement of drinking  [24:20]
• Health routines [31:40]
• Caffeine intake [42:00]
• Sleep hygiene [44:15]
• Blue blockers [52:00]
• Closing messages [100:00]

Links & Resources Mentioned:

Connect with James here: James's Instagram

Connect with me on Instagram: Libby's Instagram
Enroll in the Vitamin You Self Study Course here: Vitamin You Program