In this episode, Dr. Heap discusses the different ways you can use SIFTing to your advantage. You will want to visit<a href='https://drdansiegel.com/wheel-of-awareness/'> Dr. Daniel Siegel's website and check out his "Consolidated Wheel of Awareness"</a> to walk through sifting one of your strength-based states.

In this episode, Dr. Heap discusses the different ways you can use SIFTing to your advantage. You will want to visit Dr. Daniel Siegel's website and check out his "Consolidated Wheel of Awareness" to walk through sifting one of your strength-based states.

In this episode, Dr. Heap discusses the different ways you can use SIFTing to your advantage. You will want to visit<a href="https://drdansiegel.com/wheel-of-awareness/" rel="noopener noreferrer"> Dr. Daniel Siegel's website and check out his "Consolidated Wheel of Awareness"</a> to walk through sifting one of your strength-based states.

#31 FIVE TO THRIVE ON HOW TO USE SIFTING

POWER UP WITH THE KNOWLEDGE AND SKILLS YOU NEED TO LIVE A BALANCED THRIVING LIFE WITH DR. LAURIE HEAP

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#31 FIVE TO THRIVE ON HOW TO USE SIFTING

#31 FIVE TO THRIVE ON HOW TO USE SIFTING