Dating can feel like a rollercoaster— exciting one moment, exhausting the next. In this episode, Rachel lets us in on her dating approach and mindset tips to help you stay grounded, hopeful, and confident.

We’ll talk about shifting from a scarcity mindset to one of abundance, how to detach your self-worth from the dating experience, and why staying positive isn’t about pretending everything is perfect— it’s about resilience, self-awareness, and clarity. Whether you’re newly single, burnt out, or just losing energy to the apps, this upbeat episode is your reminder that dating doesn’t have to break you— it can build you!