In this conversation, Kristen and Brittany Braswell, a registered dietitian, explore the themes of food freedom, body image, and the emotional connections women have with food. Brittany shares her journey into nutrition, emphasizing the importance of faith in the healing process. They discuss the societal pressures surrounding food and body image, the challenges of finding balance in nutrition, and the significance of grace in motherhood. The conversation also touches on the concepts of body wisdom and reverse dieting, providing insights into how women can cultivate a healthier relationship with food and their bodies. In this conversation, Brittany Braswell, a registered dietitian, discusses the importance of understanding our relationship with food, especially in the context of intuitive eating and modeling healthy behaviors for children. She emphasizes the need for grace when reintroducing foods, the significance of variety in diets, and the impact of body image on both adults and children. The discussion also covers intermittent fasting, the differences between registered dietitians and nutritionists, and the effectiveness of weight loss shots, ultimately advocating for a balanced and compassionate approach to nutrition and body image.

In this episode, we talk about:

• Surrendering control over our bodies is essential for peace.
• Our feelings about food should guide us, not dictate us.
• Modeling healthy eating habits for children is crucial.
• Understanding body wisdom helps in making informed food choices.
• Faith plays a significant role in our relationship with food.
• Intermittent fasting may not be suitable for everyone.
• Weight loss shots often serve as a temporary fix.
• Body image issues are often influenced by societal standards.
• It's important to recognize the emotional connections with food.
• Nutrition education is vital for making informed choices.

Connect with Brittany here:

Faith-Filled Food Freedom Podcast

https://www.brittanybraswellrd.com/podcast

Brittany’s six-part podcast series blueprint:

https://brittanybraswellrd.com/secret

Work with Brittany

https://brittanybraswellrd.mykajabi.com/services