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31. From Rock Bottom to Sober Entrepreneur, a Conversation with Chris Marshall
In this episode of the Upward Spiral podcast, host Michelle O'Brien interviews Chris Marshall, a pioneer in the alcohol-free movement and founder of Sans Bar. They discuss Chris's journey from struggling with alcohol dependency to creating a thriving alcohol-free business. The conversation explores themes of community, connection, and the importance of mental health, as well as the cultural expectations surrounding alcohol consumption. Chris shares his personal experiences and insights on recovery, the need for inclusive spaces, and the evolving conversation around alcohol use.
In this conversation, Chris Marshall discusses:
The sobriety spectrum and the importance of understanding where one fits within it.
The inspiration behind Sans Bar, a non-alcoholic bar that fosters community and connection.
The significance of creating enjoyable experiences without alcohol.
Practical tips for navigating social situations, especially during the holiday season.
Empowering advice for his younger self, reinforcing the idea that personal growth is a journey filled with potential and connection.
Key Takeaways:
The feeling of community often drives alcohol consumption.
Seeking connection can lead to unhealthy drinking habits.
Recovery is a journey that requires serious commitment.
Mental health plays a crucial role in addiction recovery.
Creating safe spaces for socializing without alcohol is essential.
Cultural expectations around drinking can be challenging to navigate.
Non-alcoholic alternatives can foster a sense of belonging.
The stigma around alcohol dependency is slowly changing.
Entrepreneurship can be a powerful tool for positive change.
Subscribe to the Upward Spiral Podcast for more inspiring stories and practical advice on personal growth.
Leave a review and share this episode with your friends.
Visit Sans Bar online to learn more about Chris Marshall and his work.
https://www.thesansbar.com/
https://www.instagram.com/sans_bar/
Let's create a world where everyone feels empowered to live their best lives. Keep spiraling upwards!
View all episodes
By Michelle O'BrienIn this episode of the Upward Spiral podcast, host Michelle O'Brien interviews Chris Marshall, a pioneer in the alcohol-free movement and founder of Sans Bar. They discuss Chris's journey from struggling with alcohol dependency to creating a thriving alcohol-free business. The conversation explores themes of community, connection, and the importance of mental health, as well as the cultural expectations surrounding alcohol consumption. Chris shares his personal experiences and insights on recovery, the need for inclusive spaces, and the evolving conversation around alcohol use.
In this conversation, Chris Marshall discusses:
The sobriety spectrum and the importance of understanding where one fits within it.
The inspiration behind Sans Bar, a non-alcoholic bar that fosters community and connection.
The significance of creating enjoyable experiences without alcohol.
Practical tips for navigating social situations, especially during the holiday season.
Empowering advice for his younger self, reinforcing the idea that personal growth is a journey filled with potential and connection.
Key Takeaways:
The feeling of community often drives alcohol consumption.
Seeking connection can lead to unhealthy drinking habits.
Recovery is a journey that requires serious commitment.
Mental health plays a crucial role in addiction recovery.
Creating safe spaces for socializing without alcohol is essential.
Cultural expectations around drinking can be challenging to navigate.
Non-alcoholic alternatives can foster a sense of belonging.
The stigma around alcohol dependency is slowly changing.
Entrepreneurship can be a powerful tool for positive change.
Subscribe to the Upward Spiral Podcast for more inspiring stories and practical advice on personal growth.
Leave a review and share this episode with your friends.
Visit Sans Bar online to learn more about Chris Marshall and his work.
https://www.thesansbar.com/
https://www.instagram.com/sans_bar/
Let's create a world where everyone feels empowered to live their best lives. Keep spiraling upwards!