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31. From Superficial to Soulful | How Friendships Evolve as We Grow
What makes certain friendships stand the test of time while others fade away?
In this episode, we dive into the profound evolution of friendships and explore why, as we grow, we naturally shift from valuing quantity to craving depth and connection.
I reflect on my own journey of redefining relationships—letting go of friendships that no longer served me, learning to embrace the space they left behind, and discovering the power of creating meaningful, soul-level connections.
Drawing inspiration from The Law of Attraction and my personal experiences, we’ll explore the concept of being an "allower"—someone who holds space for others to show up as their whole, imperfect selves.
We’ll also talk about the hard but liberating process of releasing relationships that have run their course, and how to intentionally cultivate friendships that align with who you’re becoming.
What You’ll Learn in This Episode:
The difference between superficial friendships and deeply enriching, soulful connections.
Why we tend to value quantity over quality in our early years, and how that shifts as we grow.
The importance of being an "allower" and how it strengthens your relationships.
How to reflect on your friendships using three powerful questions:
How letting go of friendships that no longer align creates space for more aligned, fulfilling connections.
The wisdom behind the phrase: "People come into your life for a reason, a season, or a lifetime."
Key Takeaways:
You are the average of the people you spend the most time with. Choose your circle wisely—surround yourself with people who lift you up, inspire you, and encourage you to be your best self.
Intentionality matters. By asking the right questions and aligning your energy, you can attract relationships that feel like home.
Letting go is hard but necessary. Releasing friendships that no longer serve you isn’t just about saying goodbye—it’s about making room for growth, freedom, and more authentic connections.
Be the friend you want to attract. By holding space for others to show up as their whole selves, you invite the same in return.
Whether you’re navigating the complexities of long-term friendships, reevaluating your social circle, or simply seeking to deepen the relationships in your life, this episode will leave you feeling inspired to create connections that truly enrich your soul.
If this episode resonated with you, take a moment to reflect on your own friendships.
Who in your life fills you up and makes you feel alive? Are there relationships you’re ready to let go of to make room for deeper, more aligned connections?
Share your thoughts with me on instagram or leave a review—it’s always amazing to hear from you!
View all episodes
By Fernanda BertrandWhat makes certain friendships stand the test of time while others fade away?
In this episode, we dive into the profound evolution of friendships and explore why, as we grow, we naturally shift from valuing quantity to craving depth and connection.
I reflect on my own journey of redefining relationships—letting go of friendships that no longer served me, learning to embrace the space they left behind, and discovering the power of creating meaningful, soul-level connections.
Drawing inspiration from The Law of Attraction and my personal experiences, we’ll explore the concept of being an "allower"—someone who holds space for others to show up as their whole, imperfect selves.
We’ll also talk about the hard but liberating process of releasing relationships that have run their course, and how to intentionally cultivate friendships that align with who you’re becoming.
What You’ll Learn in This Episode:
The difference between superficial friendships and deeply enriching, soulful connections.
Why we tend to value quantity over quality in our early years, and how that shifts as we grow.
The importance of being an "allower" and how it strengthens your relationships.
How to reflect on your friendships using three powerful questions:
How letting go of friendships that no longer align creates space for more aligned, fulfilling connections.
The wisdom behind the phrase: "People come into your life for a reason, a season, or a lifetime."
Key Takeaways:
You are the average of the people you spend the most time with. Choose your circle wisely—surround yourself with people who lift you up, inspire you, and encourage you to be your best self.
Intentionality matters. By asking the right questions and aligning your energy, you can attract relationships that feel like home.
Letting go is hard but necessary. Releasing friendships that no longer serve you isn’t just about saying goodbye—it’s about making room for growth, freedom, and more authentic connections.
Be the friend you want to attract. By holding space for others to show up as their whole selves, you invite the same in return.
Whether you’re navigating the complexities of long-term friendships, reevaluating your social circle, or simply seeking to deepen the relationships in your life, this episode will leave you feeling inspired to create connections that truly enrich your soul.
If this episode resonated with you, take a moment to reflect on your own friendships.
Who in your life fills you up and makes you feel alive? Are there relationships you’re ready to let go of to make room for deeper, more aligned connections?
Share your thoughts with me on instagram or leave a review—it’s always amazing to hear from you!