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🎧 Big Shift Energy – Episode: Get In Bestie, We’re Doing Breath Work Let’s get this shift started!
This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She’s diving deep into intentional breath work—how it changed her life, and how it can totally change yours too.
From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally clear. The twist: it can also energize you!
She spills the deets on easy-to-try techniques like the “four in, one out” method—perfect for when life is giving main character energy and you need to stay calm, cool, and collected. She was inspired to add this to her practice after attending Audrey Rose’s Masterclass (see links below). The episode wraps up with celebrating personal wins and the magic of having your hype crew (aka your community).
💫 “Breathing is more than just a rescue.” – Amanda
Contact Info
Connect with Audrey:
Silly Goose on the Loose
Shout Out to Grecia! Check out IG for all the amazing SHIFTS she’s up to!
🌈 Takeaways:
🎧 Sound Bites for the Feels:
🕰️ Chapters (CD tracklist energy):
00:00 Kickoff Vibes: Welcome to Big Shift Energy 01:09 Breath of Fresh Start: What Is Intentional Breath Work? 03:53 Why It Matters: Breath Work as Your Secret Weapon 11:11 Inhale, Exhale, Repeat: Techniques to Try (Especially “Four In, One Out”) 18:14 Shift Check: Recap, Real Talk & Reflections 20:34 Celebration Station: Wins, Silly Gooses & Community Love
5
22 ratings
🎧 Big Shift Energy – Episode: Get In Bestie, We’re Doing Breath Work Let’s get this shift started!
This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She’s diving deep into intentional breath work—how it changed her life, and how it can totally change yours too.
From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally clear. The twist: it can also energize you!
She spills the deets on easy-to-try techniques like the “four in, one out” method—perfect for when life is giving main character energy and you need to stay calm, cool, and collected. She was inspired to add this to her practice after attending Audrey Rose’s Masterclass (see links below). The episode wraps up with celebrating personal wins and the magic of having your hype crew (aka your community).
💫 “Breathing is more than just a rescue.” – Amanda
Contact Info
Connect with Audrey:
Silly Goose on the Loose
Shout Out to Grecia! Check out IG for all the amazing SHIFTS she’s up to!
🌈 Takeaways:
🎧 Sound Bites for the Feels:
🕰️ Chapters (CD tracklist energy):
00:00 Kickoff Vibes: Welcome to Big Shift Energy 01:09 Breath of Fresh Start: What Is Intentional Breath Work? 03:53 Why It Matters: Breath Work as Your Secret Weapon 11:11 Inhale, Exhale, Repeat: Techniques to Try (Especially “Four In, One Out”) 18:14 Shift Check: Recap, Real Talk & Reflections 20:34 Celebration Station: Wins, Silly Gooses & Community Love
43,713 Listeners