<p>The best gift you could give yourself this Christmas is patience & consistency. If you haven't listened to CB podcast in awhile, catch up with me on this one!!! I talk about family stress around the holidays, falling into false narratives, giving yourself grace when you can't break bad habits, getting your mojo back and more. <3</p>

The best gift you could give yourself this Christmas is patience & consistency. If you haven't listened to CB podcast in awhile, catch up with me on this one!!! I talk about family stress around the holidays, falling into false narratives, giving yourself grace when you can't break bad habits, getting your mojo back and more.

<p>The best gift you could give yourself this Christmas is patience &amp; consistency. If you haven't listened to CB podcast in awhile, catch up with me on this one!!! I talk about family stress around the holidays, falling into false narratives, giving yourself grace when you can't break bad habits, getting your mojo back and more. &lt;3</p>

31. Growing Pains, Giving Up, & Getting Over It

Conscious Butterflies is created to unleash the alpha in you. For those who are ready to be transparent with themselves and the world – for people who know they desire more out of life and are ready to drop the excuses and do something about it. In each episode, Emily Dugan will give you raw advice learned from her own life journey that will help you spark motivation, build confidence, and fight for your conscious desires – no matter how wild they may seem.

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31. Growing Pains, Giving Up, & Getting Over It

31. Growing Pains, Giving Up, & Getting Over It