This week on the podcast, we are continuing our conversation about mental health with Amanda Huggins an anxiety and empowerment coach.

Amanda personally struggled with her own anxiety during her twenties but now has a blend of spiritual, scientific, practical, and accessible approaches to help her clients move past their own anxiety. Amanda offers workshops & digital courses for clients, and is now reaching people across the world with her social media community with more than 350,000 followers across TikTok, Instagram, and YouTube.

In this episode, we talk about what led her to the path of being an Anxiety Coach, breaking the mold on traditional society post-grad expectations, and even asked her questions polled from our listeners.

You can follow Amanda on Instagram and TikTok @itsamandahuggins. You can also read the American Psychology Association Stress Report here and click here to sign up for Amanda's guided meditation. 

Remember to follow Twenty & Trying on Instagram and visit our website.