You all, I love to try stuff- specifically stuff that is healthy for me!  And I'm introducing you to a fun new series in the podcast "Here's What Happened" a once a month(-ish) installment where I try different health routines or lifestyle hacks out and then report back.

 

Today's episode is about when I went to the Sauna 2 times a week for 4 weeks. Enjoy! 

 

Check out this article to learn alllll about how to "sauna": http://mthfr.net/benefits-of-sauna/2015/01/13/ 

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***Pay  the LOVE forward***: As a thank-you to anyone who leaves a review on iTunes for The Small Queendom Podcast through February 2019, Leah will donate $5 in your honor to https://lovedoes.org and https://preemptivelove.org these are Leah's favorite organizations doing amazing work.

Did you catch last week's Weekly Cleaning Goals Checklist? Find it here: https://bit.ly/2MznxWs 

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