Life these days can be very full and busy with so many different things: from work, an active social life, passion projects or big life events. As life gets fuller and fuller, it’s important to check in yourself to see if you’re balancing out all of that go go go with moments of rest and relaxation. This episode is an invitation to check in and see if you need some rest, how to do that, and how to build in more rest throughout your day or week.