<p>This episode explores how emotional regulation operates through everyday routines, habits, and rhythms. It uses familiar examples to show how people manage emotions day to day without pathologising or oversimplifying the process.</p>

This episode explores how emotional regulation operates through everyday routines, habits, and rhythms. It uses familiar examples to show how people manage emotions day to day without pathologising or oversimplifying the process.

31 How Emotional Regulation Shows Up in Daily Life

This podcast provides clear explanations of counselling, therapy, and emotional wellbeing. Each short episode explores how counselling works, what people can expect from therapy, and the realities behind common myths. It is designed for anyone who wants a clearer understanding of emotions, relationships, and psychological processes, whether or not they ever choose to attend counselling. Calm, informative, and firmly grounded in professional counselling practice.

Share 31 How Emotional Regulation Shows Up in Daily Life

Sign up to save your podcasts

31 How Emotional Regulation Shows Up in Daily Life

31 How Emotional Regulation Shows Up in Daily Life