Queith

31. How I lost 9kg in one month.

Listen Later

Before and after #1 (89-80kg): https://www.instagram.com/p/BP3LDhwA190/

Before and after #2 (89-79kg): https://www.instagram.com/p/BQsy2XvFDW-/
Before and after #3 (89-69kg): https://www.instagram.com/p/Be-4M67g0vV/  

28 Day Reset: https://www.piit28.com/a/788/zsruM2G8 

PIIT28: https://www.piit28.com/a/787/zsruM2G8

---
Send in a voice message: https://podcasters.spotify.com/pod/show/kathmontero/message
...more
View all episodesView all episodes
Download on the App Store
QueithBy Queith