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31. How lifestyle choices impact health & The importance of exercising mindfully With Dr. Letchford - Episode 31
In this episode with @Mindful.Doctor and @Lizletchford we discuss topics such as:
⠀
Dr. Letchford’s journey into sports medicine.👩⚕️
⠀
Where her inspiration comes from and some personal inspiring moments.💙
⠀
Mindfulness and health🧘♂️
The importance of exercising mindfully💡
Her unique approaches to training🤸♀️
How lifestyle choices impact health🥗
How Dr. Letchford incorporates Eastern and Western medical practices🩺
What she means when she says “science is measuring the magic”🪄
⠀
And much more! 🧬⚕️☯️
Episode Quote:
If you feel like giving up bc you’re not seeing results, remember this:The last thing to grow on a fruit tree is the fruit.
-----
Disclaimer
This content is for educational purposes only and isn’t a substitute for professional care by a doctor or qualified medical professional. This information is provided with the understanding it doesn’t constitute medical or professional advice or services. For help, seek a qualified medical practitioner.
For a functional medicine practitioner visit ifm.org, for a biological dentist visit IAOMT.org or askthedentist.com. It’s important you have a licensed healthcare practitioner in your corner who can help you make progress when it comes to your health.
------
Watch this episode on Youtube
Instagram and TikTok @Mindful.Doctor
Website at www.Mindful.Doctor
Please take a moment to REVIEW the Podcast, SHARE this episode and FOLLOW so you don’t miss any future episodes with our health and wellness practitioners!
Please feel free to give feedback, suggestions and requests as to who you’d like to see on the show. Much love!
⠀
Stay awesome. Stay mindful.💪🙏✌️💙 Explore the podcast
View all episodes
By Dr. Seth Gilson - @Mindful.DoctorIn this episode with @Mindful.Doctor and @Lizletchford we discuss topics such as:
⠀
Dr. Letchford’s journey into sports medicine.👩⚕️
⠀
Where her inspiration comes from and some personal inspiring moments.💙
⠀
Mindfulness and health🧘♂️
The importance of exercising mindfully💡
Her unique approaches to training🤸♀️
How lifestyle choices impact health🥗
How Dr. Letchford incorporates Eastern and Western medical practices🩺
What she means when she says “science is measuring the magic”🪄
⠀
And much more! 🧬⚕️☯️
Episode Quote:
If you feel like giving up bc you’re not seeing results, remember this:The last thing to grow on a fruit tree is the fruit.
-----
Disclaimer
This content is for educational purposes only and isn’t a substitute for professional care by a doctor or qualified medical professional. This information is provided with the understanding it doesn’t constitute medical or professional advice or services. For help, seek a qualified medical practitioner.
For a functional medicine practitioner visit ifm.org, for a biological dentist visit IAOMT.org or askthedentist.com. It’s important you have a licensed healthcare practitioner in your corner who can help you make progress when it comes to your health.
------
Watch this episode on Youtube
Instagram and TikTok @Mindful.Doctor
Website at www.Mindful.Doctor
Please take a moment to REVIEW the Podcast, SHARE this episode and FOLLOW so you don’t miss any future episodes with our health and wellness practitioners!
Please feel free to give feedback, suggestions and requests as to who you’d like to see on the show. Much love!
⠀
Stay awesome. Stay mindful.💪🙏✌️💙 Explore the podcast