<p>This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight. </p>

This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight.

<p>This episode is jam-packed full of information about how sleep deprivation leads to weight gain. This is a must-listen for anyone trying to lose weight.&nbsp;</p>

#31: How Sleep Deprivation Causes Weight Gain

Fitness entrepreneur Kellie Fennell dives into all aspects of health and fitness in this podcast. She explores all of the elements needed to help you become a fitter, happier and healthier you. Topics covered include nutrition, training, mindset, recovery, sleep, building your confidence and a personal favourite of Kellies, questioning your beliefs. Come join the fun!

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#31: How Sleep Deprivation Causes Weight Gain

#31: How Sleep Deprivation Causes Weight Gain