In this week’s episode of The More You Know, I’m joined with running coach Keaton Nishime. Keaton is a running enthusiast and coach. He has coached many D1 athletes and has many clients of his own. Today he comes on and talks about how we can start our own running today without any injuries, finding the right pair of running shoes, preventing injuries when running, flat rooted runners, and he gives his take on the infamous running on a treadmill vs outside debate. 

Keatons Socials: So Far Unbeaten Podcast Instagram