Feeling like your thoughts and emotions are controlling you? This episode provides practical strategies to master your mental state, rather than being ruled by negativity and compulsions. Learn research-backed techniques to calm your mind, redirect harmful thinking patterns, optimize your self-talk, and make clear, empowered decisions.Regain agency over your mental well-being using cognitive behavioral therapy exercises, mindfulness, and by taking command of the narratives you tell yourself. Hosted on Acast. See acast.com/privacy for more information.