Raise your hand if you know you drink the proper amount of water each day!

How much is the proper amount, you ask? Roughly 0.5 oz to 1 oz of water per pound of body weight per day. (Do you still have your hand raised? Good!)

This amount may seem like a lot, but it's what our bodies need to perform optimally. Dehydration occurs when you use/lose more fluid than you take in, and your body doesn't have enough water and other fluids to carry out its normal functions.

Episode 31 of my podcast is all about how water can make you feel (and look!) your absolute best, so fill up a water bottle and press play on this week's episode!