Every week, our fitness journey faces critical moments, those times when we MUST decide to get moving or not. But are we making this decision more difficult than we should be? This week, Kelly offers up a simple tip to deal with what he calls Binary Brain Syndrome.
***
*<a href='https://secure.e2rm.com/registrant/FundraisingPage.aspx?registrationID=4519828&langPref=en-CA'>Donate to Kelly's Everest Challenge Team!</a>
*<a href='https://www.instagram.com/kelly.doell/'>Follow Kelly on Instagram</a>

Every week, our fitness journey faces critical moments, those times when we MUST decide to get moving or not. But are we making this decision more difficult than we should be? This week, Kelly offers up a simple tip to deal with what he calls Binary Brain Syndrome. *** *Donate to Kelly's Everest Challenge Team! *Follow Kelly on Instagram

Every week, our fitness journey faces critical moments, those times when we MUST decide to get moving or not. But are we making this decision more difficult than we should be? This week, Kelly offers up a simple tip to deal with what he calls Binary Brain Syndrome.
***
*<a href="https://secure.e2rm.com/registrant/FundraisingPage.aspx?registrationID=4519828&amp;langPref=en-CA" rel="noopener noreferrer">Donate to Kelly's Everest Challenge Team!</a>
*<a href="https://www.instagram.com/kelly.doell/" rel="noopener noreferrer">Follow Kelly on Instagram</a>

31 Is Binary Brain Syndrome Bursting Your Bubble?

Create quality, crave quantity. The mental side of fitness with Dr. Kelly Doell, author of Feel Like It.

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31 Is Binary Brain Syndrome Bursting Your Bubble?

31 Is Binary Brain Syndrome Bursting Your Bubble?